🫚 The Root 2 Heart Breath 💗
Ground Yourself to Yourself and the Earth
In this guided visualization engaging the breath, you will be guided through the lower four chakras, also known as the energy centers.
You may use this breath as often as you like to maintain equanimity in this chaotic world.
Please join me in future sessions where I customize the guided visualization to help you focus your breath to meet your needs.Â
I specialize in guiding creatives, visual practitioners and those who are processing grief. Reach out to me for a 1-to-1 session here.
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Your Guide
Heather Leavitt Martinez (she/they) is an artist, facilitator, and author based in Southwest Colorado, currently vagabonding in the UK and Europe.
Widowed in midlife, her creative work now draws from lived experience and explores how grief, love, and lettering can coexist.
She is has recently earned her certification as an Earth Tantra Breathwork Facilitator and teaches the Root 2 Heart Breath as part of her offerings and in private, one-to-one sessions.
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